Wheel of Fortune's Vanna White Reveals Her Secrets to Staying Healthy & Glamorous at 66
LOS ANGELES - For over four decades, Wheel of Fortune co-host Vanna White has dazzled audiences with her timeless beauty and vibrant energy. Now 66, the television icon opens up about her wellness philosophy that keeps her looking and feeling fabulous.
Vanna's Daily Wellness Routine
"Consistency is key," White emphasizes when discussing her health regimen. Her day begins with:
- Morning meditation (15-20 minutes)
- Low-impact cardio (30-minute walk or elliptical session)
- Balanced breakfast (Greek yogurt with berries or avocado toast)
Nutrition Philosophy
White follows what she calls the "80/20 rule" for eating:
"I eat clean 80% of the time - lots of vegetables, lean proteins, and whole grains. The other 20% is for enjoying life's pleasures. Deprivation doesn't work long-term."
Her go-to superfoods include salmon for omega-3s, kale for antioxidants, and blueberries for their anti-aging benefits.
Beauty Secrets That Stand the Test of Time
The legendary letter-turner credits her radiant complexion to:
- Hydration: Drinks at least 8 glasses of water daily
- Sun protection: Never skips SPF, even on cloudy days
- Gentle skincare: Avoids harsh products and over-exfoliation
- Professional treatments: Occasional facials and microcurrent therapy
Mindset Matters
Beyond physical habits, White emphasizes the importance of mental wellness:
"Happiness shows on your face. I stay positive, practice gratitude daily, and surround myself with uplifting people. Stress ages you faster than anything."
Her advice for aging gracefully? "Embrace each stage of life. True beauty comes from confidence and kindness - no cosmetic can replicate that."
What's Next for the TV Legend?
As Wheel of Fortune continues its record-breaking run, White shows no signs of slowing down. She recently launched a line of yarns for her passion project, crochet, proving that staying active mentally is just as important as physical health.
Fans can catch Vanna White weeknights as she continues her iconic role on one of television's most beloved game shows, glowing proof that healthy habits pay off at any age.